In 100 g (Grams) of Poultry, mechanically deboned, from backs and necks without skin, raw there is 0.35 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Poultry, mechanically deboned, from backs and necks without skin, raw.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry, mechanically deboned, from backs and necks without skin, raw is a type of Poultry Products. The most significant nutrients in Poultry, mechanically deboned, from backs and necks without skin, raw are listed below.

Water	69.29 g	69.29%
Energy (calorie)	199 kcal
Energy (joule)	833 kJ
Protein	13.79 g	13.79%
Total lipid (fat)	15.48 g	15.48%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	123 mg	0.12%
Iron, Fe	1.73 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	154 mg	0.15%
Potassium, K	128 mg	0.13%
Sodium, Na	51 mg	0.05%
Zinc, Zn	1.82 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.02 mg
Selenium, Se	14.4 µg
Vitamin C, total ascorbic acid	3 mg
Thiamin	0.071 mg

Nutrients in Poultry, mechanically deboned, from backs and necks without skin, raw